Nodular acne is one of the most painful and persistent forms of acne, often leaving sufferers with inflamed, large, and tender lumps beneath the skin's surface. These painful cyst-like lesions can cause significant discomfort, and finding ways to relieve the pain while treating the acne itself is crucial.
As a dermatologist, I understand how difficult it can be to deal with the pain of nodular acne. That’s why I’ve compiled a list of 10 pain relief tips to help soothe the discomfort associated with this type of acne.
1. Apply a Cold Compress
A cold compress is one of the quickest ways to reduce inflammation and numb the pain from nodular acne. The cold helps constrict blood vessels, reducing swelling and pain. Simply wrap some ice cubes in a clean cloth or use a cold pack and apply it to the affected area for 10–15 minutes.
2. Use Over-the-Counter Hydrocortisone Cream
Hydrocortisone cream, a mild topical steroid, can help reduce the inflammation and redness associated with painful acne. Applying a thin layer to the affected area may help calm irritation and bring relief to inflamed nodules. However, this should only be used sparingly, as overuse can thin the skin.
3. Try Warm Compresses for Deeper Cysts
If the nodules are deeper or more cystic, warm compresses can help by opening up the pores, improving circulation, and promoting healing. Soak a clean cloth in warm water and apply it to the acne-affected area for 10–15 minutes. This can reduce the feeling of pressure and tenderness.
Also read: 12 Ways to Get Rid of Blackheads
4. Apply Topical Acne Treatments with Benzoyl Peroxide
Benzoyl peroxide is a well-known acne treatment that helps to kill acne-causing bacteria and reduce inflammation. For painful nodules, you can apply a 5% benzoyl peroxide gel directly to the affected area. This may help alleviate pain by reducing the bacteria load and speeding up the healing process.
Recommendation:
- PanOxyl Acne Foaming Wash 10% Benzoyl Peroxide is a powerful formula that can effectively target painful nodules.
5. Use Tea Tree Oil for Its Anti-Inflammatory Properties
Tea tree oil has natural anti-inflammatory and antimicrobial properties that can help calm redness and pain in acne-affected areas. It can be applied directly to nodules (diluted in a carrier oil like jojoba oil) to help reduce swelling and prevent infection.
Recommendation:
- Use The Body Shop Tea Tree Oil, diluted with a carrier oil, for direct application.
6. Take Over-the-Counter Pain Relievers
For intense pain, an over-the-counter pain reliever such as ibuprofen or acetaminophen can help reduce inflammation and provide temporary relief. This can be particularly helpful if the acne is causing significant discomfort or interfering with your daily life. Be sure to follow the instructions on the label to avoid overuse.
7. Apply Aloe Vera Gel
Aloe vera gel is known for its soothing and cooling properties, making it an excellent option for treating the irritation and inflammation caused by painful nodular acne. It can help speed up the healing process while reducing redness and swelling. You can apply fresh aloe vera gel directly from the plant or use a store-bought product that contains high amounts of aloe.
Recommendation:
- Amara Organics Aloe Vera Gel is a pure, organic option to treat acne irritation.
8. Avoid Touching or Picking the Acne
It can be tempting to pick or squeeze the painful nodules, but this will only make the pain worse and can cause further inflammation or even scarring. Touching or squeezing acne introduces bacteria to the skin, which can worsen the condition and make it more painful. Keep your hands off your face to avoid further irritation.
9. Take a Gentle Acne-Focused Facial Steam
A facial steam can help open up your pores, reduce pain from deep nodules, and encourage the drainage of pus or fluid from acne cysts. Boil water and let it cool slightly, then lean over the steam with a towel over your head to trap the steam. Stay at a comfortable distance to avoid burns. A facial steam can be done 1–2 times a week to soothe and help the healing process.
10. Consider Oral Medications if Pain Persists
If the pain from nodular acne is severe or persistent, it may be time to consult with a dermatologist about oral medications. Prescription options such as oral antibiotics (e.g., doxycycline or minocycline) can reduce inflammation and bacterial activity, while oral isotretinoin (Accutane) may be necessary for chronic and severe cases. These treatments address the root cause of the acne and provide lasting relief.
Also read: Ask the Expert: 8 Questions to Ask About Treatment Options for Nodular Acne
Bonus Tip: Use Non-Comedogenic Skincare Products
To prevent further irritation and the formation of more nodular acne, make sure to use non-comedogenic (non-pore-clogging) skincare products. Always choose cleansers, moisturizers, and sunscreens that are labeled as non-comedogenic to avoid aggravating your acne.
Recommendation:
- CeraVe Hydrating Facial Cleanser is a gentle, non-comedogenic cleanser suitable for acne-prone skin.
Final Thoughts
Nodular acne can be incredibly painful, but with the right combination of treatments and strategies, you can reduce the pain and promote healing. From cold compresses and topical treatments to professional help from your dermatologist, these tips can make the journey to clearer, more comfortable skin much easier.
Remember, if your acne pain persists or becomes unbearable, it’s important to reach out to a dermatologist for further advice and treatment options. Don’t suffer in silence—there are solutions available to help.